When breakfast causes weight gain

Eating a nutritious and balanced breakfast is one of the usual recommendations of many nutritionists and experts to benefit from various benefits such as weight loss. A good breakfast helps to feel satiety and fullness for longer periods of time, nourishes the body with the nutrients it needs and can provide the energy a person needs throughout the day.

According to The Good News quoted by ISNA, “Asr-e Iran” was quoted as yt-dees as stated that breakfast is one of the most important daily meals, but some measures can also make this useful meal a factor for weight gain.

Your breakfast doesn’t contain enough protein

Insufficient amounts of protein in the breakfast meal can lead to feelings of hunger as the day goes on. According to nutritionist Mackenzie Beggs, these conditions may eventually result in extra calorie intake continuing through the day. You can combine your favorite foods in the breakfast meal with lean protein to experience a feeling of satiecy for longer periods of time. For example, you can consume bananas with butter from the seeds or a bowl of breakfast cereal with a cooked egg.

You consume sugar-rich foods

After waking up, it’s best to avoid sugar-rich or saturated fat foods as this can affect liver health, according to personal trainer Addison O’Neill. Also, you should consume healthy and whole foods as this will help boost metabolism throughout the day.

You only consume carbohydrates

A breakfast focused on carbohydrates or only carbohydrates can soon cause you to feel hungry, according to nutritionist Molly Kimball. Even options such as breakfast cereals, milk, fruits, fruit smoothies and many yogurt and granola bar brands that look healthy are typically carbohydrate-rich options with low protein or fat content.

Of course, carbohydrates are not bad, but you should also pay attention to protein and fat intake alongside them. We can often benefit from reducing the amount of carbohydrates and adding protein and fat to the breakfast meal. For example, you can choose a whole grain waffle with grain butter or a slice of whole grain bread along with some avocado and an egg instead of two waffle along with sugar-free syrup.

You don’t eat breakfast.

According to nutritionist Sandy Greece Breiko, dropping out of the breakfast meal does not always lead to weight gain, but not consuming breakfast can lead to overeating in subsequent meals and ultimately weight gain. If you don’t feel hungry in the morning, consider taking a snack to help you feel satiety until lunchtime and reducing the likelihood of overeating. If you don’t have enough time to eat breakfast in the morning, consider taking foods that can be prepared in a short time, such as a smoothie or whole grain bread with butter from the seeds. This can reduce the likelihood of overeating continuing the day.

Don’t consume a balanced meal

Not balancing your breakfast meal can lead to your weight gain. For example, if you only consume pancakes, you probably won’t get enough protein or fiber. Protein and fiber contribute to the feeling of satien and prevent overeating during the day. Adding protein-containing foods such as eggs or sausages and foods high in fiber such as bananas to pancakes alongside some honey instead of sweet syrup can form a whole meal.

You only consume breakfast cereals

Breakfast cereals in most cases contain refined flours and synthetic food additives, according to nutritionist Sylvia Carly. Also, they are often high in sugar, which causes an immediate increase in energy levels, but continues to cause hypoglycemia at the same rate. Combining some healthy proteins and fats with breakfast cereals can prevent these conditions.

Consume very few calories

According to nutritionist Rachel Fine, starting the day with a very small breakfast can bring a feeling of hunger as the day goes on and eventually lead to overeating at lunch and dinner meals. To deal with these situations, you need to consider balance. Your breakfast should contain protein, carbohydrates and fat. For example, instead of consuming only white eggs, you can consume a whole cooked egg along with a few slices of avocado and whole grain bread. When combined with energogenic carbohydrates from whole grain bread, the heart-friendly unsaturated fats from avocado and protein in eggs will cause feelings of satien and more satisfaction until the next meal.

Eat too fast

Fast eating can lead to an increase in calorie intake, according to nutritionist Shannon Henry. Consider eating slowly, adding protein to breakfast to feel satiety throughout the day and avoiding long distances between meals that can have a negative impact on your energy levels.